Posting or Rising to the Trot

Have you ever sat down (no pun intended) and thought about how correct your rising or posting in trot actually is?

Rising or posting in trot is one of the first aspects we learn when starting out riding a horse… We happily spend hours trotting around the arena or along the trail, up-down, up-down, up-down, without ever stopping to consider if the movement we are performing is helping or hindering our horse, or our own performance as a rider.

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