One thing that can impact your digestion more than the food you eat or the actions you take during the day is… sleep!
This episode breaks down the link between sleep and digestion, as well as its impact on digestive disorders, like IBS.
For full details on this episode, visit gutivate.com/podcast/episode11
Join The Gut Community
The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.
Join here: facebook.com/groups/thegutcommunity
Connect with Erin & the Gutivate team
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
FREE: 5 Day IBS Training Series
https://www.ibsmastermethod.com/opt-in
Track your symptoms & understand your body better
My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal