#222 Can previous stress impact your health?

Have you ever wondered if previous stressful events impact your current health?

Stress affects everyone, it does not discriminate!Stress can be a one-time occurrence or stress can also happen repeatedly for longer periods of time . But the question is does previous stress impact you and if it does how does it impacts you and what can be done about it?

In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how your previous stressful events affect your current health and some techniques to manage your stress.

If you or someone you know is dealing with previous stress in their life, this is the episode to listen to and share with your loved ones.

To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:

Time stamps

(00:00) Introduction

(01:38) How stress affects you?

(07:33) Does previous stress impact you?

(14:05) 3 Tips to manage your stress

For all those individuals who are dealing with previous stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can manage your stress - listen to episode #222 on The Natural Health Podcast !

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Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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