Health & Fitness:Mental Health
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
When our motivation is missing: Compassion can help. Today, we journal through the things we want to conquer this week and the compassionate messages we'll offer ourselves when motivation runs low. Grab that journal! Voiced by Mel Chanté.
More Episodes
Release Your Tension
2021-10-06
2021-10-06
Four Areas to Build In Self-Care
2021-10-05
2021-10-05
Create Space to Grow
2021-10-04
2021-10-04
You Are Your Home
2021-10-01
2021-10-01
Where Does Your Energy Go?
2021-09-30
2021-09-30
Shape Your Breath
2021-09-29
2021-09-29
It's OK to Do Less
2021-09-28
2021-09-28
Fall In Love With Yourself
2021-09-27
2021-09-27
Meet Yourself Where You Are
2021-09-24
2021-09-24
Release What You Can't Control
2021-09-23
2021-09-23
Lotus Breathing
2021-09-22
2021-09-22
Start Your Day With Joy
2021-09-21
2021-09-21
Reframe Your To-Do List
2021-09-20
2021-09-20
Let Your Mind Rest
2021-09-17
2021-09-17
The Gift of ‘No’
2021-09-16
2021-09-16
Fill Up Your Cup
2021-09-15
2021-09-15
Find Wonder Anywhere
2021-09-14
2021-09-14
Check In With Your Energy
2021-09-13
2021-09-13
Check In With Compassion
2021-09-10
2021-09-10
Let Yourself Feel Joy
2021-09-09
2021-09-09
Get this podcast on your
phone, FREE
