Sports:Running
157: Ashley Heller - Training Perspective Shifts
2021-06-14
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Ashley Heller is a pro obstacle race athlete and coach.
In this episode we talk about:
- How to work through physical and emotional ups and downs.
- A new perspective on recovery and pain.
- How to approach a season of racing after a setback.
YouTube Live Questionnaire
https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_link
Ashley's Instagram: @ashmillosst22
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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