How to deal with being triggered

In this episode, I’m diving into the personal development world. It’s a goal we all want to overcome - to be trigger free.

And what that phrase really means is the acknowledgement of when something happens, you are able to catch that feeling before you react and respond.

So here are my top tips for working through this stuff for yourself, both professionally and personally.

Highlights 

[02:44] Being triggered in a group setting and how it is affected

[05:35] Internal freedom and doing the work in your personal life too

[07:00] The key difference between personal and professional reactions

[10:03] Practical tips to get through a triggering event

Quotes

“Internal freedom is a big part of it, at least is about being free from the triggers, free from reacting, free from being pulled into somebody else's pain or projection, and then taking it on board.”

“It's in the spaciousness, that you will feel your wholeness, your completeness, and it feels really divine.”

“Notice when somebody says something that hurts, you're going to feel it in your body.”


Links

Find Suzy on Instagram

Find Suzy on Facebook

Find Suzy online

You can read the transcript here.

Faith + Action = Miracles

Want to get my Sunday Times Bestselling book for free? Click here.

Ways to work with me:

• Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here.
• Apply for Ascend here.
• Find Suzy on Instagram.
• Join The Quantum Success Hub on Telegram.

Faith + Action = Miracles