Neuroscientist and psychologist Dr. Richard Davidson makes his debut on the show to talk about four things the mind hates and then explains four ways to enhance the brain and mind.
You can watch his talk here.
Connect with Richard J. Davidson:
Website: https://www.richardjdavidson.com
Instagram: healthy.minds
YouTube: Healthy Minds
Book: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)