140. Spiritual Growth, Emotional Healing + Shadow Work w/ Janelle Christa

On this episode, we talked about:

(1:20) Navigating emotional wellness

(7:37) Sharing and help the world

(10:25) Stepping out of yourself and just watch

(15:35) Needing to be safe

(19:51) Accepting the world for what it is

(24:50) Putting walls to my feelings

(28:19) Dark and light shadow

(30:34) Forgiveness is experiential and takes time

(34:37) Every emotion is positive

"We have to slow down to really look down at everything in our life and start to cherish things and life itself"

"The being is between the space of doing and feeling, and when we can tap into that being that's when we get to this whole new level of spirituality"

"Receiving is one of the most imperative aspects of spiritual work that we can learn to do and knowing that we can receive help"

About Janelle:

Janelle Christa wears many hats. She is an author, screenwriter, actress, producer, mother, and the Creator of the Harmony Keys Healing System. Woven through all of these creative outlets, Janelle Christa is a more than anything—a Healer. Having a bipolar diagnosis slapped onto her at the age of 12, spending most of her life in health crisis, and experiencing debilitating PTSD from a lifetime of trauma, Janelle dedicated her life to health, healing, and spirituality and now weaves that healing into everything that she does.

Connect with Janelle:

@janelle_christa (IG)

@janellechristaproductions (IG)

Www.janellechrista.com

Free Course on consciousness: https://www.janellechrista.com/mini-course/

The Harmony Keys Healing Kit: https://www.janellechrista.com/harmony-key-healing-kit/

Let’s Connect!

Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Download your FREE Guided Morning Ritual https://amynatalieco.com/morningritual/

Find me on Instagram: @amynatalieco

WEBSITE: www.amynatalieco.com