Self Care Q&A

In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more! 

 

Resources Mentioned:

The Complexity of Feminism & Motherhood with Sara Schultz

 

Learn more:

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

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Upcoming Yoga Magic Events

• Yoga at the Brewery | 6/19 | 11:00 AM | Forgotten Star Brewing Co., Fridley, MN
• Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN