Want to Sustain a High Raw Vegan Diet? Listen Up!

Today, I have on the show Olivier Mankondo, speaker, author, weight loss and wellness coach who teaches people how to thrive on plant-based nutrition.

In this episode, we discuss his weight loss journey losing 77 pounds in just nine months by adopting a high raw vegan diet. He made the transition in 2016 and since then, he’s been able to reverse all the chronic illnesses he was suffering from and hasn't been sick a single day for the past five years.

In this episode, we discuss:

• The inspiration that led to the 77lb weight loss and the impact it had on his family
• The strategies he used alongside nutrition to lose the weight
• How finding purpose has kept him healthy ever since

Episode Resources on the blog at https://rawfoodmealplanner.com/want-to-sustain-a-high-raw-vegan-diet-listen-up

// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2021