Download - Becoming Aware of Core: A Psoas & Breath Exploration

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Core Awareness Podcasts

Health & Fitness

Becoming Aware of Core: A Psoas & Breath Exploration

2009-09-28

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Cass Phelps (BioTune creator) and Liz Koch connect the power of psoas, breath, sound, trauma resolution with play. Join Cass as he leads (in real time) listeners through a 20 minute breathing, sensing, psoas/diaphragm exploration. Experience the power of awareness for resolving anxiety and tension, while nourishing a healthy core.