Food For Thought, Part 6 – Plant Protein TSSP157

What is plant protein all about, and how healthy is it? In this Episode, Part 6 of the Food for Thought series, you’ll find the answers to these questions. This Episode is all about the nutrition of plant protein, legumes and pulses, as well as how to cook dried legumes. Cathy has some valuable solutions for common minor digestive issues that consuming legumes can cause. You’ll hear about the incredible nutritional profile, the versatility and the many health benefits of 3 of the most common and popular legumes: lentils, black beans and chickpeas (garbanzo beans). You’ll also become aware of one particular, important nutrient that is NOT found in plant protein. This is great information for vegetarians and non-vegetarians alike. Copyright © 2021 Cathy Ormon – All Rights Reserved