Education:Self-Improvement
Stop using your brain like it is a never ending source of energy. Your brain is like a rechargeable battery and in this mini episode we talk about an easy hack that you can use to optimize your "productive hours" and release the pressure you're putting on yourself during the rest of the day.
Book recommendation: Limitless by Jim Kwik
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Join the Lift Membership!
Lift is a membership community devoted to total body wellness.
Created by Life & Mindset Coach and Goal Setting Expert, Nicole Baker and Certified Personal Trainer, Kiona Reese; Lift believes that you shouldn't have to choose between physical health and mental health. We believe that when the mind and the body work together, you become unstoppable. Learn more about the program at www.lifecoachbaker.com/lift
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Interested in learning more about 1:1 coaching?
Email hello@lifecoachbaker.com to book your free 30 call with me!
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IG- @lifecoachbaker
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