Episode 105: The Pelvic Floor Episode! (Plus, can you say 'vulva'?)

What  fun episode this week! With our wonderful guest Dr Bethany Peterson joining us, we talk all things pelvic floor and how we as women can improve our lives dramatically with more information on this topic!

Links to things mentioned:

Bethany Peterson and Well-Core Physiotherapy. You can also find Bethany on Instagram.
Bethany's post on why we need to explore our pelvic floors
The FemFusion Guided Meditation for Pelvic Floor Relaxation video
The Great Sex Rescue--and our FREE Video Group Study that goes along with it
The 4 Main Causes of Vaginismus

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