how to meditate and stick to it daily

My favorite meditation sounds: https://www.youtube.com/watch?v=OVPm9WOe7us

Guided meditations I enjoy:

https://www.youtube.com/watch?v=aXrqX_e47oU

https://www.youtube.com/watch?v=J6gfX3LDTIk

https://www.youtube.com/watch?v=oeQfRtiY-ZM

https://www.youtube.com/watch?v=QHkXvPq2pQE

https://www.youtube.com/watch?v=CdeM-NcwmUU

A great meditation to help you sleep:

https://www.youtube.com/watch?v=HfZsbTY3DcM

1. You must have firm intention and determination to become a new you.

know its possible

repeat it to yourself

find others who have managed to achieve what you want

continue to place your hope for a better future in your meditation practice

sitting still, eliminate sensory input

slow down breathing

from this depth, begin re-building the life you want to live

thoughts create reality

change your thoughts

2. Rise above all contradicting thoughts and do it.

guided, music, do it daily, keep a journal write your thoughts

3. practice you will get better,

no meditation is a bad meditation

keep on trying

never give up, if you fall off, get back on and move forward!

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This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.