EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE

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Whether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it.

REFERENCES:
PAPER 1:  Wedding-related weight change: the ups and downs of love - PubMed (nih.gov)

PAPER 2: Weight and weddings. Engaged men's body weight ideals and wedding weight management behaviors - PubMed (nih.gov)

ARTICLE I WROTE IN JAN 2020, WHY BRIDES SHOULD TAKE THE NO-DIET VOW IN 2020 Why Brides should take the No-Diet-Vow in 2020 — The Wedding Planners (thewedplanners.co.uk)

1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian

BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian

My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating

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Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

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Take care of yourself, Jo x