I had a great Whole Foods Market shopping tour RECAP, ππΌ here are the main points and companies and products mentioned:β£
β£
π always read labels! weβre especially looking for toxic oils (canola, soybean, safflower, βvegetable,β sunflower), wheat and most grains, and sugar content.β£
β£
π sunflower oil is fine if itβs high oleic or high steric because itβs higher in monounsaturated fatty acids which are much more stable and less likely to be damaged.β£
β£
π Primal Kitchen is one of our top brands for dressings and condiments https://amzn.to/3gZHrr8.
β£
π Siete family foods is another great brand!β£ check them out https://amzn.to/3jOSfKN
β£
π always go for full-fat dairy. the fat is where the nutrients and energy are!β£
β£
π when purchasing pre-prepared food at WFM or anywhere else, always ask for the ingredients.β£
β£β£β£
π condiments are awesome as long as the ingredients check out.β£
β£
π go for organic gluten-free tamari sauce vs soy sauce.β£
β£
π marinara sauces are awesome.β£
β£
π avoid long list of ingredients, even if they are all ok.β£
join our newsletter at https://superhumantransformation.com/
join our community at https://community.superhumantransformation.com/
Create your
podcast in
minutes
It is Free