Health & Fitness:Alternative Health
62 | Using deadlines and zero hours to optimize health
2020-03-15
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using deadlines and zero hours to optimize health.
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this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had.
there are 4 main areas to use deadlines and zero hours:
- sleep
- caffeine
- alcohol
- eating
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