#226 Increase office health

Do you work in an office and sit for long periods of time? Have you ever wondered if this sedentary behaviour at work actually affects your health and your business productivity?

According to Australian Institute of Health and Welfare, 55% of most Australian adults do not meet their physical activity guidelines. Meaning most of us are sitting down or lying down for long periods of time and do not engage in any exercise or physical activity.

In today’s Monday with Mihaela episode on The Natural Health Podcast you will learn how to improve your office health and become more active.

If you or someone you know has a sedentary lifestyle, this is the episode to listen to and share with your loved ones.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:

(00:00) Introduction
(01:26) The Sedentary Disease
(09:54) The Magic Workplace intervention
(15:00) 3 Tips to Improve Health in the Office

For all those individuals who have sedentary behaviours, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can improve your office health - listen to episode #226 on The Natural Health Podcast !

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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