Episode 26: The Importance of Preconception Care with Kasey Willson

This week we kick off a series of fantastic interviews and joining us this week is a friend of mine, Kasey Willson. Kasey from Glowing Mumma Thriving Bubba joins us today to talk about the importance of preconception care.

She shares her tips on how to optimize your chances of becoming pregnant and having the healthiest baby possible. Listen in as we talk through these practical tips:

> Both parents should be involved in preconception care: improving the health of your baby's father to enhance his overall health and nutritional status to healthy sperm, in order to support your hormone and egg health

> Focusing on a detox plan to just enhance the removal of toxins from your body through gut, kidney and liver health

> Building up the mum's nutritional reserves with foods rich in folate, iron, vitamin A and more!

> Supplementing your diet with herbal medicine, minerals, vitamins, antioxidants, essential fats

> Getting thorough blood tests to check for deficiencies in vitamin D, living a low tox lifestyle and more!

Episode Links:

> Check out Kasey's Preconception Guide: https://bit.ly/2Sk82ce
> Learn how to use a Castor oil pack to detox: https://bit.ly/3j50Vj1
> Kasey's Liver Pate Recipe: https://bit.ly/35J3Xl5
> Tune into Kasey's podcast: https://bit.ly/35Mw42Q

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.