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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Gillian Sanfilippo and I chat if you are really ready to enter a competition prep EP190

Gillian Sanfilippo and I chat if you are really ready to enter a competition prep EP190

2021-06-21
Download Right click and do "save link as"

Today's guest

Instagram: @gilliansanfilippo

Coaching: https://www.teamlocofit.com/coaching/

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

view more

More Episodes

Can volume eating be bad for you and your relationship with food? EP298
2023-04-09
What is weight loss resistance? FT Jason Theobald EP297
2023-04-02
The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
2023-03-26
Why the basics matters FT Andrew Coates EP295
2023-03-19
Ben Yanes debunking training myths & brining a new mindset into the fitness industry EP294
2023-03-12
Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
2023-03-05
Proving that hard work does pay off FT Kirk Moore EP292
2023-02-26
Taking care of your gut FT Dasha Agoulnik RD EP291
2023-02-19
Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
2023-02-12
How I accept my body during my reverse diet & lessons I learned EP289
2023-02-05
Health phases & why mindset is important when working towards your fitness goals FT Dillon Phaneuf EP288
2023-01-29
Losing 60lbs & taking action towards your goals FT Maddie Kossin EP287
2023-01-22
Finding food freedom with Bobby Kasmire "Bobbykazz" EP286
2023-01-15
Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
2023-01-08
Stop making fitness so extreme FT Michael Ulloa EP284
2023-01-01
Setting Unrealistic Expectations EP283
2022-12-24
Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
2022-12-18
Training for women vs men & issues in the fitness industry FT John Noel EP281
2022-12-11
Nutrition for those with physique goals FT RD Haylee Colannino EP280
2022-12-04
Alcohol and how it impacts your fitness goals FT Marci Nevin EP279
2022-11-27
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