#221 | MM - Building Muscle and Staying Pumped on Plants

Do you wanna get SWOLE!?

Well, to be honest, we don't really... BUT, we do want to stay strong, toned, and keep peak physical performance!

In this episode, we talk about the proven keys for building muscle mass and why muscles are important for more than just looking good!

If you'd like to join these conversations live, join the Plant Based & Stress Free FB group! https://www.facebook.com/groups/alterhealth

Alter Health Cleanse Enrollment is open! Join dozens of people as you take your WFPB eating to the next level and breakthrough barriers to health. https://www.alter.health/cleanse

Some highlights from today's MM episode...

- The 4 ingredients muscles need to grow healthfully
- Caloric EXCESS is most important, but we must be eating properly and also using our muscles (Duh)
- Why mineralized cellular hydration is key for muscle building and performance
- Busting protein myths.... again
- The importance of recovery after workouts
- Lean muscle mass is a predictor of longevity and metabolic health

Links to some more good stuff

-  Join the Plant Based &. Stress Free FB group: https://www.facebook.com/groups/alterhealth
- Cleanse with Us during the next Alter Health Cleanse: https://www.alter.health/cleanse
- Work with us in the Thrive on Plants program: https://www.alter.health/thrive-on-plants
- ATTN Health Practititioners! Learn more and apply to the Plant Based Mind Body Practitioner Program: https://www.alter.health/pbmb-practitioner

Peace and Love.