Health & Fitness:Mental Health
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
When we make room for dreaming, we get a chance to rest and reflect on what matters to us. Today we're practicing communal dreaming, a term coined by Annika Hansteen-Izora (@annika.izora). Join us in reflecting on the world we want to create for the future. Voiced by Mel Chanté.
More Episodes
Watch Your Thoughts
2020-12-02
2020-12-02
Give Gifts Thoughtfully
2020-12-01
2020-12-01
Your End of Month Reflection
2020-11-30
2020-11-30
Hit Reset On Nagging Thoughts
2020-11-27
2020-11-27
Gratitude For Your Journey
2020-11-26
2020-11-26
Meditate With Sound
2020-11-25
2020-11-25
Break Out of Worry Loops
2020-11-24
2020-11-24
Embrace Moments of Relearning
2020-11-23
2020-11-23
Lean Into Vulnerability
2020-11-20
2020-11-20
Acceptance Over Approval
2020-11-19
2020-11-19
Move With Mindfulness
2020-11-18
2020-11-18
Tap Into Your Present Self
2020-11-17
2020-11-17
Reattach To Your Week
2020-11-16
2020-11-16
Offer Yourself Rest
2020-11-13
2020-11-13
Cope With Tough Feelings
2020-11-12
2020-11-12
Find Your Humming Bee Breath
2020-11-11
2020-11-11
Practice G.R.A.C.E
2020-11-10
2020-11-10
Tap Into Your Intuition
2020-11-09
2020-11-09
Validate Your Feelings
2020-11-06
2020-11-06
Heal with Self-Kindness
2020-11-05
2020-11-05
Get this podcast on your
phone, FREE
