Guided Meditation - DECONSTRUCTING ANGER AT WORK

Welcome back to the Sutta Meditation Series Podcast.

This is a GUIDED MEDITATION on the application of the Buddha's teachings in the Āghātavatthu Sutta (AN 10.79) and Vatthūpama Sutta (MN 7) to DECONSTRUCT ANGER.

In this meditation, we take an example at WORK to recognise the arising or construction of anger, and then apply the Buddha's teachings to deconstruct anger through looking at our grounds for anger and tackling the mental stains in the mind so they don't escalate.

The key point is to overcome anger with non-anger (not more anger).

To read the Āghātavatthu Sutta (AN 10.79) - https://suttacentral.net/an10.79/en/sujato

To read the Vatthupama Sutta (MN 7) - https://suttacentral.net/mn7/en/bodhi

For the full talk and presentation slides on Anger 1.0 - https://www.youtube.com/watch?v=7oRcpVEeEgo

For the Youth Edition of this talk - https://www.youtube.com/watch?v=dcrsH48B8P4

Bohoma pin to the person that requested this guided meditation.

Blessings of the Triple Gem. Theruwan saranai.