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About Yoga & Meditation

About Yoga & Meditation

Health & Fitness:Mental Health

39. Rest Your Eyes

39. Rest Your Eyes

2021-06-22
Download Right click and do "save link as"

This is a meditation that reduces eye strain easily.

A step-by-step guided meditation that walks you through how to relax your eyes.

Sit or lay down and just follow the instructions to become both more mindful and relaxed.


Hosted on Acast. See acast.com/privacy for more information.

view more

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