415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

Jillian Michaels (IG: @jillianmichaels) is the world’s leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to her award-winning Jillian Michaels: The Fitness App, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.

In this episode, we discuss:

• Focus on how working out makes you feel, not the process
• The origin story of how Jillian got into fitness at age 12
• The period of time Jillian worked as a personal trainer & bartender in her early 20’s
• Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
• Success comes from passion, perseverance, and patience
• The different mentality between Gen X and Millennials
• Fear is a huge motivator
• Redefine your idea of success
• Growing The Fitness App into a one-stop shop for wellness
• The way food and lifestyle impact endocrinology
• Jillian's PCOS reveal
• Intermittent fasting increases longevity
• If you are trying to lose weight, avoid alcohol
• The common sense diet
• Jillian’s current workout routine
• Customizing your fitness, nutrition, and mindfulness practice

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Related links:

Jillian Michaels: The Fitness App

Jillian Michaels' website

Follow Jillian Michaels on Facebook, Instagram, and YouTube

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels - Master Your Metabolism (book)

Jillian Michaels (books)

The Biggest Loser

Jim Donovan

Taylor Walker

Listen to Taylor Walker previously on TUBP (episode #21)

Jamie McFaden

Dr. William Li - Eat To Beat Disease (book)

Listen to Dr. William Li previously on TUHP (episode #316)

David Sinclair - Lifespan (book)

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324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas

292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules

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