297: Feeling guilty because you skipped your workout?
This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we sure have felt this in the past too!
Also, if you missed the last episode, number 296, we published one of our favourite guided meditations from MerryBody Online Studio. Embody Meditation is a technique that guides you to really focus on every single part of the body. Check it out after you listen to this episode!
Stuff we talked about…
Experience this moment right now and really reflect where you are. Look around. Breathe it in. Feel it. Maybe you’ll feel gratitude or joy, definitely, you’ll feel a sense of presence.
If you have any A-HA moments, questions, comments or feedback about this episode, send us an email at carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our 5-day MerryBody Challenge and get direct access to 10 minute Yoga and Pilates classes. Sign up at themerrymakersisters.com/5days
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
See acast.com/privacy for privacy and opt-out information.
Create your
podcast in
minutes
It is Free