The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
EP 161 - Are You Choosing TEMPORARY Comfort Over Long-Term Anxiety Recovery?
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"What does it take to really recover?"Good question. I can tell you one thing it takes. It takes this.Calling out our habit of choosing temporary relief and comfort when we avoid and escape and run and refuse to face the scary stuff. This is the habit of making decisions rooted in fear and based on achieving short term comfort at the expense of long term progress and recovery. Confronting this habit and recognizing the reality of what this repeated choice means is one of the first things you can do to move yourself down the path to real recovery.For full show notes on this episode:https://theanxioustruth.com/161--------My books, website, and social media links:https://theanxioustruth.com/linksMusic credit: Afterglow by Ben Drake (with permission)https://bendrakemusic.comSponsorships: off for this episodeSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
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