Ep 58 Practicing Religious Fasting While Maintaining a Healthy Relationship with Food | Emily Fonnesbeck RD

Can Religious Fasting ruin your relationship with food and is it safe to do when you have an eating disorder or disordered eating habits? 

 

Registered Dietitian Nutritionist Emily Fonnesbeck & Rachel have both fasted for religious purposes. In this episode Emily shares her insights on when it's safe (and unsafe) to fast, red flags that are signs to not fast and how to go about it, ways to modify fasting if you need to, how to prepare for a fast to maintain a healthy relationship with food, and how to address any guilt that comes up for you if you are unable to fast. 

 

Emily’s Resources: 

 

Emily’s Website https://emilyfonnesbeck.com

 

Follow Emily on  Instagram: https://www.instagram.com/emilyfonnesbeck_rd/

 

Emily’s free resources and membership: https://www.eatconfident.co

 

Rachel’s Resources: 

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

 

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

 

Contact Rachel: rachel@rachelgoodnutrition.com