Ep 55 Finding Body Appreciation Through Spirituality | Jezliah Villarreal

Singer, songwriter, performer, and choreographer, Jezliah Villarreal, shares her journey to Judaism and how spirituality, music, and dance keep her feeling positive about her body. 

 

Jezliah also shares the body image struggles her dance students have faced and how she uplifted and empowered them to show up and love themselves in the body they were given. Because you are more than just your body.  

 

Jezliah’s Resources: 

 

Follow Jezliah on Instagram:
https://www.instagram.com/jezliahmusic/

Listen to Jezliah’s music on Youtube:

https://www.youtube.com/channel/UCbb-HCSzh4ad8GLkKlNsPYw

 

Find Jezliah’s music on spotify and itunes

 

Rachel’s Resources: 

 

Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman

 

Rachel’s Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse

 

Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood

 

Contact Rachel: rachel@rachelgoodnutrition.com