The Mindset & Habits of Self Care with Katey Sanders

In this episode, Ashley is joined by Mindset and Habit Mentor, Katey Sanders. Katey focuses on helping ambitious women break up with their self doubts, create better habits with ease, and consistently live a life they love. After struggling with her own health and self-esteem for years, Katey was able to make lasting changes when she least expected to. She realized she wasn’t living life in the way that she wanted to so she set out to change that and show others they can do the same. Katey believes we are all capable of living with purpose and passion and that intentional work on our mindset and focusing on small daily changes compounds into massive self growth. 

Changing habits doesn’t have to be daunting. In fact, Katey takes her clients down the path of making realistic, attainable, intentional changes in order to create positive change in their lives. Katey breaks down what habit stacking is and how to get started, prioritizing tasks based on your energy levels (and why you should absolutely be taking your energy into consideration), why you can be consistent without putting out the same amount of effort every single day, self-study and reflection, why you can’t break bad habits without building new ones, and how habit stacking can allow  you to be more present in your day to day life.

 

Learn more:

Follow Katey on Instagram: @katey_sanders

Get Katey’s Communicating & Honoring Your Needs Freebie 

Download the Sleep Cycle App

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Sponsors:

Simpson & Vail Tea | Thanks to our sponsor Simpson & Vail Tea. Visit www.svtea.com and use code ‘yogamagic’ or 15% off your first order. 

 

Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. 

 

Upcoming Yoga Magic Events

• Self-Care Made Easy | 6/28 | 6:00 PM | Learn it Live
• Backyard Bash | 7/22 | 6:00 PM | Plymouth, MN