Episode 62 - Interview with Alexa Schirm: Importance of Mindset when Losing Weight, Circadian Fasting and Energy Flow to Avoid Cravings

This week I interviewed Nutritionist, Podcast Host and Founder of The Living Well - Alexa Schirm. 

We talked about Alexa's health mission, importance of mindset when losing weight, creating energy flow to help avoid temptations along with:

- Circadian Fasting

- Value of Meditation

and her one tip to get your body back to what it once was!

Connect with Alexa:

https://thelivingwell.com/meet-alexa/

https://www.instagram.com/madeforlivingwell/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

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