Ready To Be Real by Síle Seoige
Health & Fitness
Topics covered : Suicide, grief.
This week I speak to counsellor and psychotherapist Peter Mahony who gives us a deeper insight into therapy; what it is and how we can benefit from it. We talk about the impact the pandemic has had on us and how important it is to mind ourselves and others, as we recover from the past year.
There’s a particular focus on teens and those in their early twenties in this episode. We also tap into self-worth, family dynamics, how friendships have changed during Covid and he also gives practical parenting advice and shares tips on how to be a better friend to someone who needs support.
Book mention…
‘What happened to you? Conversations on Trauma, Resilience and Healing’ by Bruce D. Perry and Oprah Winfrey
To contact Peter, you’ll find him here…
https://www.byyoursidetherapy.com/
And for a full list of all accredited IACP Counsellors/Psychotherapists in Ireland, go to...
https://www.iacp.ie/
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