#3 My Journey to Healing from Chronic Fatigue

In this short podcast  (25.27) I talk about my journey to healing, why I wrote my book The Scar that won't Heal, and what hidden trauma is and how it relates to chronic fatigue related conditions.

Events that occur with out support in childhood cause #chronicstress is the means by which the brain (specifically the limbic brain and brainstem) is hyper-sensitised the threat and the body begins to breakdown faster than it heals. This hypersensitivity leads to symptoms of allergies, auto-immune, gut issues and finally whole system breakdown. The body reads the mind via procedural memory and so if threat is unresolved it will programme the body towards illness or dis-ease like #CFS/ME.

In order to heal we have to re-programme these procedural memories via the body. Using various somatic techniques like #EmotionalFreedomTechnique (tapping) and EMDR to help people resolve these issues as over and thus no longer triggering the body.

I discuss #hiddentrauma' of family secrets, longterm chronic illness, shame or being different/wrong/bad in some way, being unsupported or love that is conditional on you being a certain way. 

Please see my website rebelhealthradio.com for more podcasts and my therapy site alchemytherapies.co.uk for my free download 'Hidden trauma' and short snippet from The Scar that won't Heal. The full book is available on amazon and as an audiobook on Audible.

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com