#230 How does yoga reduce stress?

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Are you stressed and looking for a way to reduce it?

We have all heard the wonders of yoga and the benefits to your mind,soul and body. It’s a practice that combines physical poses, controlled breathing and meditation . What a surprise that studies have now shown that yoga can help ease stress and lower your levels of cortisol, something the yogi’s knew 1000 of years ago.

In today’s Monday with Mihaela episode on 🎙 The Natural Health Podcast 🎙 you will learn the benefits of yoga and how it can help you reduce your stress.

If you or someone you know is dealing with stress, this is the episode to listen to and share with your loved ones.

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below:

(00:00) 🧘🏻‍♀️ Introduction

(01:35) 🧘🏻‍♀️ What is yoga ?

(05:10) 🧘🏻‍♀️ How does yoga reduce your stress?

(12:47) 🧘🏻‍♀️ 3 tips for your yoga practice

For all those individuals who are dealing with stress, I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out how you can reduce your stress with yoga - listen to episode #230 on The Natural Health Podcast !

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Did you learn anything in this episode? You want more?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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