81. Take a break. Rest. Relax. Renew.

Our summer break inspired this episode and we hope it encourages you to take a break too. You don’t have to wait until you are sick, tired or overwhelmed to rest. You don’t have to prove your worthiness for rest by working really hard. Listen and hear what’s inspiring us to rest, the books we want to read on our break and an exciting adventure we are considering. 

 

Favorite Things:

Bailey: 

Strawberry Muffins 

New Water Pitcher 

 

Courtney: 

Mailbox with a place for flowers

Bracelets from My Metaphysical Maven

Episode Notes and Resources: 

 

Vipassana Retreat

 

Moldavite video

 

Wintering by Katherine May

 

Sabbath by Wayne Muller

 

Silence in the Age of Noise

 

101 Essays that Will Change The Way You Think

 

The Daily Stoic

 

Human Design 

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

soulandwitpodcast@gmail.com

 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

OR @soulandwitpodcast