Health & Fitness:Mental Health
In a world that is so divided, so full of hate and unkindness, a little act of kindness can go a long way. Everybody is going through something, you are not alone. Acts of kindness do not have to be extravagant, grandiose, or expensive. Often times the simplest acts of kindness, such as a smile, a simple hello, or holding the door open for someone will turn a person's day around. I have found that when I am having a bad day, being kind to others is the best way to turn my day around. Try it sometime and see how your day will turn around.
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