Fat cells are really amazing protective organs, and contrary to what you’ve been told - you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells.
Dr. Tracey Stroup is a naturopathic doctor who has been in the health and wellness industry for over 25 years. She joins the show for a second time in order to break down common weight loss and exercise myths.
Key Topics:
- Weight loss myths (including calorie counting and the phrase “burning fat”)
- What fat cells are and how they are protective
- Reasons for rapid weight gain and what to do to treat the root cause
- Nutrient deficiencies, medications, gut dysbiosis and the role they play in weight gain and loss
- How being 15 pounds overweight or more makes your body pro-inflammatory
- Stress and the impact on exercise
- How to work out without stressing your body out
- Optimizing detoxification and products that can aid in the detox process
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