Ep. 11: ALL things weight-loss, emotional eating, and food addictions- Let’s Chat!

Hey Momma, today we are talking all about weightloss, emotional eating and food addiction. I share my story with you and we talk about how to overcome negative mindset and self talk. Come and learn how to train your brain into thinking more positively! I’m so glad you’re here! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here https://www.calendly.com/joystrategy Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here https://bit.ly/3gx2eEq This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save https://bit.ly/3iLWklH Blessings and love, Melanie --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support