62: How Stress Can Make You MORE Productive!

Did you know that your brain needs a little bit of stress to get things done? Sounds counterintuitive, right? We know that too much stress is bad for us; however, a little bit of stress is actually good for you and your brain and can help solve the problem of procrastination.

Find out why your brain needs stress to function, how stress and pressure can increase your motivation, and the amount of stress your brain needs to work effectively. Listen in to learn the sweet spot for stress and productivity, three strategies you can use to find the right amount of stress to be motivated but not stressed about your day.

Show Highlights

[01:14] How bad is stress and when is stress good for you?

[02:44] Your brain needs a quota of stress to function well.

[06:37] The stress sweet spot to get the most work done effectively.

[07:21] Strategies for hitting the best pace for efficiency without being overly stressed.

[08:41] Why your brain is motivated by rewards.

[12:20] Styles that work best for you to get the job done.

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Listen in to Episode #37 How to Stop Procrastinating