79. 3 Things Women Get Wrong About Weight Loss

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

You’re about to learn the top 3 things I help my members unlearn in order to live the type of lifestyle required to help them reach their goals.

Losing weight is not just about what you eat, it’s about so much more than that. So if you feel like you’ve tried every diet on the market, I want you to listen closely and see if you’ve fallen into one of these weight loss pitfalls.

Highlights From This Episode
Mistake #1: Going on a Diet 
Mistake #2: Having an All-or-Nothing Mindset
Mistake #3: Expecting Fast Weight Loss
Bonus Mistake #4: Failing to Create Intentional Margin in Your Life

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Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: support@zivli.com