145. How to end emotional eating through inner healing with Tricia Nelson

On this episode, we talked about:

(2:33) Feeling obsessed with food

(5:33) Healing emotional eating

(7:03) Having space between meals

(8:50) Emotions beneath hunger

(11:40) Food is an amazing way to escape

(15:37) Being afraid of negative emotions

(17:34) Pretending different feelings

(19:34) Any kind of trauma it's a big thing

(23:51) Eating to soothe me

(25:17) Having a morning routine

(27:14) Nurturing ourselves for a deeper level

"When we snack all day we're kind of numb out and so we don't know what our feelings are"

"We punish ourselves with food, we didn't treat ourselves we actually beat ourselves up, so ask yourself: why do I do that?"

"If we can start to metabolize our awful feelings, we will realize that's really nothing that we can't handle"

About Tricia:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. She is also a TEDx speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health.

Connect with Tricia:

www.healyourhunger.com

Facebook: https://www.facebook.com/HealYourHunger

Instagram: @tricianelson_

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