36: Sloot Group Therapy ft. Nedra Tawwab

It’s about time we got a real therapist in this bitch right? 

Gather round Sloots, today Sofia is joined by world renown therapist, Nedra Tawwab! Together the unlikely duo discuss all things THERAPY! Something we can ALL use more of. Nedra breaks down the importance of destigmatizing mental health issues, and the many different types of therapy - several of which already exist in your day to day life! SPOILER ALERT: she even said this podcast is one of them! How’s that for a mental health update! Nedra also puts Sofia through a series of thought provoking questions that will probably make you reconsider your own existence as well. We learn that rest, self care, and putting your phone down are some of the MOST important things you can do - except don’t put it down yet…listen to this episode first. She DID say this is therapy too after all!   

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