Discover the links between nutrition and mindset, and the importance of a ‘big picture’ approach to health and wellness, in this informative and entertaining conversation with Krista Scott-Dixon, Director of Curriculum at Precision Nutrition. Mark and Krista discuss a range of pertinent topics from diet culture, social media influences and ‘deep health’, exploring the interconnectedness of a range of aspects of overall health. This episode provides valuable insights to guide you on your wellness journey.
In this episode, you'll learn about:
-How your mindset can influence your goals and ability to succeed. Sometimes what we think we want isn’t really what we’re after – how to re-examine our goals.
-Understanding how what we see online is carefully curated and often there’s an underlying ‘dark side’ – how this affects mental health
-The importance of support and guidance – breaking down the misconception that we must know and do it all.
Our favourite quotable moment:
“The secret a lot of people don’t understand is that people with what seem to be ideal lives and physiques are either very selectively showing you only their greatest hits, or underneath it, they are coping with things like disordered eating, or addictive exercise behaviours…there’s often a dark side to what looks like the perfect life.” – Krista Scott-Dixon
Resources:
Her book Why Me Want Eat on Amazon Australia
PrecisionNutrition.com
Personal website: www.stumptuous.com
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