Episode 77: Healthy weight loss, understanding calories and macronutrients
Today's episode is an audio recording from May's internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients
In our event we talked about:
I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" - it's episode 75. https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040
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