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Endurance Planet

Endurance Planet

Health & Fitness:Fitness

ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

ATC 329: Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

2021-07-02
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Surprise Guest Joins, Plus: MAF vs. HIIT For Health-Based Fitness, Side Sports While Endurance Training, and More

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More Episodes

ATC 222: Night Running Gear, Hormones and HRV, The MAF 'Run-Walk,' Posterior Knee Pain and More
2016-11-11
Sports Nutrition 236: Snack Attacks, Are Oxalates A Health Risk and Which Foods Have Them, Protein For Fuel, and More
2016-11-07
Dr. Phil Maffetone & Zach Bitter: Elite Runner Taking on MAF, Phil's Assessment, Progressing and Customizing Everything (Even Diet!) For Best Results
2016-10-31
ATC 221: MAF and Crossfit, IT Band Root Causes & Fixes, 70.3 Racing Before Ironman, and More
2016-10-28
Ep. 5: So You Wanna Go Pro? Surprises, Progress and Matt's Wife, Lauren, Chimes In
2016-10-21
Dave Asprey: Can You 'Bulletproof' Endurance Training? Plus: 'Hacking' Your Diet Beyond Low-Carb
2016-10-17
ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More
2016-10-14
Kona Special: Race Recap of the Record-Breaking Day at The 2016 Ironman World Champs with Thorsten Radde
2016-10-10
Kona Special: How To Race Well in the Heat, a Few 'Tricks' To Stay Cool and a Giveaway with Paul Laursen, PhD
2016-10-07
Kona Special: 'What it Takes' To Qualify With Alan Couzens
2016-10-05
Kona Special: The 2016 Ironman World Championship Race Preview with Thorsten Radde
2016-10-03
ATC 219: Do Better Than 'Just Stretching,' How to Go From All MAF to a Sprint Race, Programming Interval and Repeat Workouts, and More
2016-09-30
Dr. Phil Maffetone: MAF Principles for Healthy Children, Guide to the Long Run and Long Bike, and Case Study On Helping a Female Pro Triathlete
2016-09-26
Brad Kearns: Reminiscing About The Old-School Triathlon Days, Life Transformations and Lessons Learned
2016-09-21
ATC 218: Know The Signs of Overtraining, Ultra Crewing, Building Efficiency with Foot Strike, Shoe, Frequency and More
2016-09-16
Sports Nutrition 235: The Most Important Pre-Race Meal, Ideal Aid Station Fare, Beta-Alanine as a Lactic Acid Buffer, and More
2016-09-09
Stacy Sims, PhD: The 'Everything' Guide for Female Athletes — How to Navigate Your Menstrual Cycle, the Menopause Years, Cortisol and Stress, Nutrition Needs, and More
2016-09-07
ATC 217: How To Plan Concurrent Training For Max Aerobic Gains, Overcome Pre-Race Anxiety, HRV-Guided Training Proven Effective, MTB for Ironman, and More
2016-09-02
Paul Laursen, PhD, and Dr. Phil Maffetone: Rethinking The Role of Fat Oxidation At High Intensities, Plus Practical Diet and Training Applications To Yield Results and More
2016-08-29
ATD 5: New Findings on Post-Race Oxidative Stress, What are 'Lipopolysaccharides' and Why You Should Care, Iron-Deficiency Anemia, and More
2016-08-25
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