Hello Warriors and Battle Buddies!
Here we go with Episode 124!
Today we are going to tackle routines and why we feel that having them is an important thing, especially in this community.
We talk to the fact that good routines lead to good habits, what stacking is, and how Terry has adapted multiple times over the years in her routines based on how she is feeling.
As always, when we have these kinds of discussions we try to offer suggestions which are many times based off of our own experiences. Today is no exception and we offer some insight and strategies for the Battle Buddies as well.
Notes and resources for this episode
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Until next time - For those healing, show yourself some grace. For those who know someone healing, show them the same, and give them a great deal of love. Keep Battling!
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Please note that Terry and Drew are not medical professionals nor should their perspectives be taken as medical advice.
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