Thriving Through Perimenopause and Menopause with Steluta Leu (Ep. 37)
My good friend and business accountability partner Steluta Leu is joining me on the podcast today to discuss the in's and out's and how to thrive during the perimenopause and menopause phases of a woman's life. I know what Steluta expressed in this episode will get your mind turning and hopefully bring a new and fresh perspective on this phase of life.
Time Stamps:
(1:28) Where Steluta and I Met
(5:25) Steluta’s Perimenopause Journey
(8:00) Awareness, Breath, and Choice
(18:00) Surrender
(22:44) Helping Clients Become More Aware
(32:00) Alleviating Pain in the Body
(45:30) One Single Piece of Advice
(46:08) Where to Find Steluta
--------------------
Take Steluta's Free Sleep Meditation Breath Work http://8glassesofwater.com/sleep/
Follow Steluta on Instagram - https://instagram.com/8_glasses_of_water
--------------------
Click here to Apply to the Fit and Fierce Club - https://carolcovino.typeform.com/to/uYzX5c
--------------------
Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
--------------------
Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
Create your
podcast in
minutes
It is Free