How this mom of three raises her kids to be plant-based with patience and positivity

“We are a family and we all eat the same things, but we all have our preferences”

I am honored to welcome my sister, Katherine, to the podcast!

Katherine is a mom of three young children and she has a wealth of knowledge when it comes to raising a family while plant-based.  We talk DETAILS!  She shares how she structures meal planning and what a trip to the grocery store really looks like.  And most importantly, she lets us know if it's actually possible to be plant-based on a budget.  So if you are looking to save money, you don't want to miss this episode! 

We also discuss her three plant-based children and what its like to navigate things like school lunches and birthday parties.  You will be so inspired when you hear Katherine enlighten us to how she is teaching her kids the power of choice without restriction.  

Resources mentioned in this episode:

Oh She Glows cookbook - https://ohsheglows.com/the-book/

Aldi
Payless (Kroger Brand)  
Kirklands  (Costco brand)  on Amazon 

If you'd like to connect with Katherine, visit the following: 

Instagram:  kittykatmeeoow
Snapchat: @kittykatmeeoow

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition