Processing Anger to Heal Mother Wounds!

Check out all my current offers: https://linktr.ee/sensualpower Mother wounds or toxic parenting wounds and have massive effects on many aspects of our lives, ways we never even saw coming. What are the ways? What types of toxic parenting can be effecting us? How do we safely let ourselves process it AND get any unexpressed anger, pain and hurt out?! Ive got some great tips on safely processing all the things and recognizing your wounding. DIsCLAIMER: none of the exercises I'm suggesting should be done if you're not in a space to fully work through them without traumatizing yourself. If you don't have a trusted therapist or trauma informed coach you want to seek one to get support before attempting anything that could retraumatize you.